Running shoes are sold in wide variety of styles and designs in the market. Because of this, it is important for runners to take note of the vital features required to provide the best running performance. It is a fact that running can cause great deal of stress on some parts of the body. This makes a good pair of running shoe essential to ward off any injury that might occur while running.
The first thing that you need to know before buying a running shoe is your foot type. There are actually three types of feet based on the arch of your feet. You will have flat feet if you have low or no visible arch evident as opposed to high-arched feet with relatively high arch on the feet. Neutral type of feet has arches that are not so low and not so high.
On the other hand, you will also need to find out more about your pronation style. Pronation is also known as the normal rolling of feet as they land on the ground. However, pronation problems may occur on flat and high-arched feet. These problems are called overpronation (foot rolls inward) and supination (foot rolls outward).
Pronation is very important since it affects how your foot absorbs shock upon landing. Pronation problems often suffer from more injury when not corrected with the right category of running shoes. Because of this, another feature that you need to look for in a running shoe is its shoe category based on the three types of foot.
Running shoes are generally categorized into stability, cushioning and motion-control running shoes. These three categories are based on three types of feet. Thus, finding out which one is appropriate for you requires you to know your own foot type. You can do this by visually observing the arch on your foot or by performing the wet foot test.
There are also trained sales assistants that can help you when you buy at a specialty running shoe store. They can help you pick out the appropriate pair of running shoes based on your foot type.
Another feature that you should look after is the running shoe size. This is a valuable factor when running since your feet can swell after a vigorous activity or exposure to heat. Hence, you should pick out a running shoe with the right size for your feet. Make sure that your foot has ample space to move in your shoes, specifically on your toe area.
Then, you should also identify if your running shoes are appropriate for your running event. Running shoes may be designed for trail running, track running or road running. Each event requires different types of running shoe materials. For example, to provide increased traction when running, trail running shoes are often designed with thicker outsoles than track or road running shoes.
Indeed, running shoes consists of several designs and styles. Hence, when buying a pair of running shoes, you should first take into consideration the important features required, as well as the overall quality of the running shoe produced. Runners should always keep in mind that a decent pair of running shoe will keep them away from running injuries.
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