How To Program Your Subconscious Mind For Happiness

If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. – Quote by, Marcus GarveyImage all the things you want and dream about everyday. You can actually program your subconscious mind for the happiness, health, creativity, and riches that you deserve just by focusing on what it is you desire to happen.What do you think about every day? Do you limit your thoughts with self-defeating beliefs and negative attitudes? Instead, entertain thoughts that are worthy of your natural birthright. Feed your mind continuous thoughts of wellness, enjoyment, prosperity, and accomplishment.

[Program Your Subconscious Mind]

A well-programmed subconscious mind makes the difference between happiness and sadness, success and failure, realizing possibilities and despair.It is easy to program your subconscious mind and I see it as these 10 simple steps.Be the guardian of everything that enters your mind. Know that everything you see hear and feel goes directly into your subconscious mind and you must manage the information you allow in. Eliminate negative information as much as you can by limiting the amount of news you read, stop seeing violent movies, read only positive information. Keep the positive information flowing into your mind and your subconscious will naturally become more positive.

Speak kindly to yourself. When you look in the mirror do you like what you see? Do you compliment yourself on your most outstanding attributes? Stop all negative talk to yourself immediately. You are a perfect creation of God and you have beautiful traits that need recognizing. Remind yourself of your great eyes or your winning smile–whatever sets you apart from everyone else in a positive way. Your subconscious will thank you. Surround yourself with positive people. Negative people can quickly lead to negative thoughts. Make sure your group of friends are those that love and admire you for the great person you are. Eliminate any time spent with anyone who brings you down. You can’t afford the hit to your subconscious mind simply to maintain a negative friendship.

Sharing information that helps others may change their life for the better. By giving to others, you earn respect, eliminate envy, and selflishness melts away.I always give my best and expect nothing in return. Something good will return to me without asking.I am consistently and persistently aware of my emotions, of my health and staying well, my behavior, and my beliefs, and my thoughts. That way, any negative thoughts can be removed immediately. Negativity repels instead of attracting.My state of being and my individual choices in life are in harmony with what I wish to attract. You attract what you focus on most often.

Having a positive attitude shows in my earnings and my spending. I have no trouble paying my debts, and getting what I want. I put out positive energy so more prosperity can come my way.I realize that wealth can be experienced when it is built on honesty and trust. Therefore, I will engage only in transactions that serve others with love, harmony, and a belief in them and in myself.When you settle for lack and limit your thinking in any part of your life, you are depriving your very God given nature to not be all that you can be. Riches, health, happiness, and creativity is a mindset. When you focus your mind on these qualities of life, you create your own destiny.

Manage your time. There are twenty-four hours in the day for everyone. The wealthy and the poor all have the same amount of time–the difference is in how they use their time. On the first day of each month plan, what you wish to accomplish. At the beginning of each week, make lists that support your plan along with all the necessary tasks that keep life going. Daily make lists of tasks you will accomplish that support all of the above. Keep your to-do list with you and check off all of your accomplished tasks. Your subconscious mind needs to see all the tiny accomplishments it takes for continued growth–not all those little checkmarks on your to-do list will go unnoticed.

EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.

The American Psychiatric Association Practice Guideline (2004) has stated that EMDR is recommended as one of their first-line treatments of trauma.Psych-K. Founded by Rob Williams in 1989, Psych-K is the merging of psychology and kinesiology. The treatment involves muscle testing to test a clients subconscious belief about something. Then, a couple of bilateral exercises are done while the client affirms the new belief that is to be programmed into their subconscious mind. After the Psych-K exercise, the client is muscle tested again to evaluate if the new belief has been programmed into the subconscious.

Gratitude.Being truly grateful for what you have yet to receive sends strong positive thoughts into the Universe that are backed by a powerful positive emotion. This has two effects. The first is to strengthen your desires, and the Universe will respond in kind many times over. The second is to reinforce your success programming.You are constantly feeding thoughts to your subconscious mind on which it acts to bring about that which you allow to dominate your thinking. The choice is yours whether you feed it thoughts of failure or success. You must program your subconscious mind with thoughts of success if you are to achieve the object of your desires with the laws of attraction.

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