Purity Products – Boost Your Digestion: Retain Your Inner Insides Wet As well as Digestive system Enzymes

Today’s subject: Optimize Your Digestive system: Maintain Your Inner Insides Wet

Drinking fluids as you eat helps reduce the quantity of “drying” that must occur in your bloodstream. However, be cautious with this. Within the Ayurvedic and Unani systems of conventional medicine, consuming large quantities of water or liquids with meals is believed to reduce “digestive capacity”. Once more, in conventional medical systems, this technique of consuming fluids slowly over a period of time is believed to encourage absorption of the fluid by cells and tissues whereas consuming fluid in large quantities may merely lead to excessive urination. In addition, consuming plenty of fluids in between meals and snacks permits your body to remain fully hydrated and maintain a reserve of extra water that can be available for perspiration and participation within the digestive procedure

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Today’s topic: Optimize Your Digestive system: Digestive Enzymes

Like stomach acid, age and other elements can affect our body’s ability to generate sufficient digestive enzymes. If these aren’t available in large enough quantities, some of our food will not be digested and you might not appreciate the complete advantages of healthy nutrition from your diet. Research published recently in the Scandinavian Journal of Gastroenterology discovered that between 5% and 10% of all adults in their 50’s suffered some lower in the amount of digestive enzymes they produced and that more than 15% suffered some lower by their 70’s.3 To be able to counteract this, individuals can add spices to their food. In fact, spices provide health advantages far beyond their digestive properties.

Many spices, including cinnamon, curcumin, coriander, fennel, garlic, ginger and tamarind (major components of foods such as curry), are recognized to stimulate the production of bile acids and digestive enzymes. If some undigested food still appears regularly in your stool – that’s right, you should look again – you also may wish to consume (with some water) a dietary supplement containing a mixture of digestive enzymes either prior to or throughout meals.

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With over 25 years experience in nutrition, Joe Singleton is a valuable source in the industry. To read more, please check out the Purity Products website.

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