Comparing The Treadmill And The Elliptical Machine

Whenever I find myself in the gym – which probably doesn’t happen as often as it should – I always end up doing cardiovascular exercises for about a half an hour.

There are so many benefits to doing cardio exercises that it’s easy to see why I’m a big proponent of them. In addition to the weight loss that can result from cardio, it also helps strengthen your cardiovascular system so that your heart is stronger and your overall health is improved. I find myself having more energy, thinking more clearly, sleeping better, and being in a better mood when I’m doing cardio regularly.

Just listing all the benefits of cardio makes me wonder why I’m not in the gym every day!

To get back to the original point, it’s common for people to wonder about the benefits of exercising on an elliptical machine versus a treadmill. Which of these machines provides a better workout for the user?

The best way to determine the better method is by comparing the relative advantages of each machine.

Let’s look at the elliptical machine first. It provides some nice advantages compared to the treadmill.

Ellipticals provide the user with a low-impact cardio workout, which is very helpful in the long-term health of the bones and joints of the legs. Since your legs aren’t absorbing the impact of running on a hard surface, they’re not under nearly as much stress.

The other benefit of elliptical machines is that they allow the user to set a steeper incline, making the workout more challenging.

Treadmills have a clear advantage over ellipticals in that they provide an actual running experience. Some people just prefer the feeling of pounding their feet on the belt, since they feel that ellipticals don’t provide a true running simulation.

Treadmills are also better for those of us who have to make our time in the gym count. Assuming you run the same distance and burn the same amount of calories on both a treadmill and an elliptical, your workout will be finished sooner on the treadmill since it requires more energy. Thus, if you’re looking for the quicker option, you’ll want to stick with the treadmill.

In addition to fitness advice, the writer also regularly writes about round vinyl tablecloths and white round tablecloths.

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