Bad Breath Causing Foods

What is the cause? Bad breath is often caused by foods. Whether it is from eating these foods or from not removing foods from your mouth properly, food is one of the primary reasons people suffer from bad breath. It is often important to understand how food can cause bad breath. The science behind it, in fact, is quite interesting and can be an eye opener to why you are experiencing this condition.

In general, some foods have bacteria that break down in them and create sulfur compounds. That sulfur is the bad breath that you taste and smell. The odorous molecules that are found in garlic and onions, for example, are sulfur compounds. Sulfur is a natural element that creates odors. In nature, sulfur works as a tool for defending or attacking. For example, a skunk uses odor as a defense and that odor is made up of a sulfur compound.

Additionally, food that sits out will spoil and spoiling food can cause odors at the same time. This is as a result of anaerobic bacteria that is in the food and is breaking down the proteins in the food.

If you look into the process this way, it is possible to see that some foods cause bad breath. Those that have sulfur compounds are usually to cause this condition to occur. Have a look at this list of foods that often cause bad breath.

* Dairy food which includes milks, ice cream, yogurt and cheeses

* Foods that have sugars are also likely to cause bad breath, for the reason that these foods will likely break down faster. Candy, chewing gum and mints all can cause smelly breath once they contain sugar. Pick non sugary varieties as a substitute.

* Acidic foods like coffee, oranges, pineapple, grapefruit and tomatoes, particularly juice types of these foods, can result in foul breath.

* Alcohol products, for example beer, wine or liquor can result in foul breath. When alcohol is present in mouthwash, it could really worsen the issue of foul breath.

Understanding that these foods cause bad breath does not mean that you have to remove them from your diet just because of this condition. Rather, you should take steps to cleanse your mouth properly after you consume these foods instead. Doing that will help to reduce the chances you will have bad breath. In addition to this, realize that by treating bad breath properly, you can often avoid gum disease and tooth decay.

There are some foods that may cause bad breath. You need to identify them to avoid bad breath. Or you may use bad breath products that are designed to reduce the effects of bacteria or other odor that cause bad breath.

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